For health and social reasons smoking is no longer acceptable, more and more public places are banning it, let's face it as a smoker you are becoming an outcast.. How many times have you stood outside a building trying to light a cigarette in windy and wet conditions?
How much money do you waste on smoking? The average cost of a packet of twenty cigarettes is four pounds and fifty pence if you smoke twenty a day that's roughly thirty pounds a week, then one hundred and twenty pounds a month yearly nearly fifteen hundred pounds a year up in smoke!
What have you gained from this? Why do you persist with a habit that puts your health at risk?
Tobacco causes more deaths in the UK than road accidents, aids, drugs and alcohol abuse put together its an established fact.
Because of the proven facts regarding passive smoking, non smokers are perceiving you as a threat to their health and quite rightly so.
Do you still want to be a social outcast?

Stop smoking in one session with hypnotherapy
So you've tried nicotine patches and gum and will power and failed to stop smoking why do you find it so difficult to break this unpleasant habit? The answer lies in the mechanics of the human mind which works on two levels the conscious and the unconscious. We think and act with our weaker conscious mind which contains our will power.
The unconscious mind is much stronger and will obey suggestions that have been programmed into it since birth including your good and bad habits. It is at this level that hypnotherapy deals with the habit of smoking, this is why will power alone seldom works!

Will hypnotherapy stop me smoking?
Yes, but only if you want it to and only if you really wish to stop you have to be certain that you want to stop smoking I have to have your full commitment .

Will I gain weight afterwards?
No, under hypnosis I will put suggestions to your unconscious mind that you will not substitute nicotine for food cravings, the satisfaction that you believed you got from smoking will be transferred to something better, more positive or more pleasant e.g. Exercise ,relaxation or how you will spend the money you save.

How long will the session last?
You can expect the session to last an hour and a half.

What can I expect from the session?
We will begin with a consultation exploring fully why you smoke, where you smoke, how long you've been a smoker, why you started and when you smoke, is it first thing in the morning, on the phone, after a meal or maybe when you feel stressed etc.? under hypnosis I will work with your unconscious mind to transfer your attention away from smoking and trigger positive and powerful suggestions to help remove your psychological addition . This will allow you to stop smoking without suffering the usual unpleasant withdrawal and side effects associated with stopping smoking. Hypnotherapy will remove the need for nicotine patches, gimmicks or substitutes. You will not feel deprived but you will leave with a sense of relief ,pride and achievement in yourself now that you are a happy permanent non-smoker. You will feel cleaner, healthier and wealthier!
Remember the longer you delay the longer your habit will stay!

So there are many reasons why people become overweight but in many cases the reasons why they started over indulging in food are locked in their past , perhaps an emotional event or trauma triggered off their binges. In working with the unconscious mind, where the memory of this event is stored, hypnotherapy can release the problem.

How many sessions will I need?
Usually, I recommend a course of six one hour sessions to run weekly.

What can I expect from my first session?
The first session will begin with a full consultation where we will discuss fully when you started gaining weight, what is preventing you from losing weight, why and when you eat the most. We will discuss your diet and your weaknesses for fattening foods and which particular foods are
Your downfall. The initial appointment will last for an hour and a half, the following ones will be for one hour.

How will hypnotherapy help me to lose weight?
Under hypnosis I can reprogram your daily eating routine through your unconscious mind. I can pinpoint the times that you eat most.. E.g. late at night, boredom etc. and divert your conscious mind to think of other activities and help you to focus more on the reasons that you want to lose weight e.g. to look better, be happier, feel healthier etc. I will ensure through hypnosis that eating will become less important, and that you will eat in smaller quantities and that the urge to become slimmer, healthier and more attractive will take priority in your life. You will find that, without questioning it, you will be automatically eating less and more healthily.

Will it work for me?
Yes, it will but I require your full commitment to the six sessions, you need to be patient too, gaining weight is the easy part, losing it requires that, together with my programme, you need to develop a whole new lifestyle and not just a diet. This will include you taking up some form of exercise, don't worry if you feel that you are too lazy for this, part of my diet regime is to motivate you to exercise under hypnosis. Your new attitude towards your new eating habits will remain and the weight will stay off.
Together we will work at helping you to achieve your target weight painlessly and effectively.

PHOBIAS
Most of us have a fear but its nothing to be ashamed of. Many of our phobias originate from childhood and if not treated are carried through adulthood often disrupting our lives and in a lot of cases can cause panic attacks. In certain instances these phobias can develop following a traumatic event…maybe an accident or illness. Some phobias are often symbolic, for example ,I recently treated a client with a fear of spiders, under hypnosis I took her back to the age of six and together we uncovered the real cause of her phobia. It was an association linked to the death of a parent, the last time she was with this person she saw a spider on the floor, two weeks later that person died, hence, ever since her unconscious mind has led her to think that whenever she sees a spider she will lose someone close. Her fear was not actually of the spider but what it represented to her unconscious. Needless to say, she no longer has her phobia. Through hypnotherapy and this life regression, I will help you to face your phobia and work at releasing it from your unconscious mind
replacing your fearful thoughts with positive, pleasant controlled actions.

SKIN ALLERGIES
If you have taken medical advice and have been unsuccessful in ridding yourself of your skin disorder, it could be that your problem rests in your mind. For example, eczema, severe cases of dandruff and so forth can often flare up through extreme stress, a trauma or unhappiness in certain areas of your life and can be successfully treated through hypnotherapy.